What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?

In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).

We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.

What You’ll Learn In This Episode:

• Why blood sugar regulation matters—even if you’re not diabetic or pre-diabetic
• How glucose spikes impact energy, cravings, hormones, and chronic inflammation
• The connection between blood sugar and mental health, brain fog, and fatigue
• Simple glucose hacks to improve insulin sensitivity and stabilize energy
• How food order and fiber impact your blood sugar response
• What glycation is—and how blood sugar affects aging and skin health
• The 4 key nutrients that shape your baby’s brain, metabolism, and long-term health
• Why most women are deficient in choline, DHA, and protein during pregnancy
• How sugar intake during pregnancy impacts your baby’s future risk of disease
• The truth about prevention vs. treatment in modern healthcare

Timestamps:

• 00:00 Introduction to Functional Nutrition and Blood Sugar Management
• 03:08 The Importance of Glucose Management
• 05:46 Personal Journey and Discovery of Glucose Monitoring
• 09:04 The Science Behind Glucose Spikes and Mental Health
• 12:09 Visualizing Glucose Responses: The Power of Comparison
• 15:01 Addressing Criticism and Misconceptions in Glucose Management
• 17:59 Understanding Glycation and Its Effects
• 20:47 Nutrition During Pregnancy: A New Perspective
• 24:00 Key Nutrients for Optimal Baby Development
• 26:50 The Impact of Sugar Intake on Long-term Health
• 29:58 Conclusion: Empowering Women Through Knowledge
• 37:46 The Importance of Choline in Pregnancy
• 42:39 DHA: Essential for Brain Development
• 53:07 The Role of Protein in Pregnancy
• 01:00:12 Navigating Veganism During Pregnancy
• 01:02:40 The Emotional Journey of Pregnancy After Loss

This episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.

Resources & Links:

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Jessie’s Website

+ Jessie’s Instagram

+ Jessie’s YouTube

+ Jessie’s New Book, 9 Months That Count Forever