Rather than complain when you are in a shitty situation, ask yourself this simple question: Am I a victim or a volunteer? Because we are one or the other in every situation. We either willingly put ourselves in that situation or we were forced into it. Though more often than not, we did put ourselves in that situation, and if you volunteered to be there, well, if you can't take it anymore, you can pull out. I know it isn't always easy but once we agree we are volunteering to remain in that situation, it will make it easier to leave and if we are a victim in the situation, we should reach out for help.