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Ep. 37: Moving Through Your Triggers
Episode 3711th October 2021 • Aligned Attraction • Lee Noto
00:00:00 00:10:30

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Hey babe!

Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well. 

What you’ll Learn:

  • How to transform through triggers in romantic partnership
  • Creating a self-touch practice to transform through triggers
  • How to soothe yourself when you're triggered so you can create more confidence and security from within
  • How you can communicate what you’re feeling from an open hearted place instead of from a reactive place


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