Here's part one of Jamie's chat with Liz Morgan covering her career before Captain Scarlet, how she got involved, thoughts on her co-stars, direction, how she felt at the time, and reflecting on the series many years later.

We've also got a free 30 minute audio-adapted version of the classic Captain Scarlet story The Heart of New York for you at the end of the episode thanks to our friends at BigFinish.com!

Plus news, #FABfacts, listener emails and audio messages, and a randomiser that should make lots of you happy!

Oh, and it's Richard's birthday! #HappyBirthdayDicky