Ever been excited and motivated to take something on, only to feel unmotivated just a few days later?

Or how about this...

...with this whole quarantine that we've all gone through, have you found yourself less motivated than ever to do the things that you know add a lot of value to your life?

You know like:

• getting your workouts in
• keeping a good sleep schedule
• keeping your nutrition in line with your goals
• taking care of your mental health
• staying connected spiritually (whatever that means for you)

Motivation is like a spark.  It gets you going but it doesn't sustain the effort required to do 'the thing', especially when times get tough.

So, what does?

In this episode, Fred and Donovan dig into the slippery downfall of motivation and what you need instead.

If you're ready to get over the hurdle of depending on little sparks of motivation, this episode is for you.