Shownotes
If you listen to my podcast, I'm sure you struggle with not being able to remain calm. I hear you and it's precisely why I'm sharing this work.
In this episode we are going to look at our anger and some different ways to think about it. If we can reflect on the times we are most triggered and become angry, it will give us valuable clues about our emotions and why we get so triggered when it comes to our teenagers.
Want to be a part of my 6 week coaching program for free? E-mail me at Jessica.stwrt@gmail.com
Learn more about me here www.jessicastewartcoaching.ca
Book a free coaching consult here
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.