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The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg
Episode 9311th November 2025 • The Wellness Paradigm • Shannon Salge
00:00:00 00:28:22

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Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care.

Highlights:

  1. Real talk on postpartum anxiety, messy houses, and mom guilt
  2. Fast & healthy meal prep for busy moms (her freezer prep hacks!)
  3. Why 5-minute walks and protein smoothies matter more than perfect workouts
  4. How to handle intense sugar cravings while breastfeeding
  5. Tips for feeling more joy—even when you’re exhausted

Follow Madison:

Instagram: @mads_gainz

Share this with a new mom who needs a little hope!

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