As humans, we are drawn to art because it reflects the full range of emotions. Today on Rock Your Joy, Aine wants you to commit to unleashing your inner creative. Whether that’s belting out a Broadway tune in the shower or writing poetry, expressing yourself creatively will help you cope with an ever-changing world.

Don’t forget to download the freebie for 5 Ways to Cultivate Calm & Joy.

• [00:34] - 5 Ways to Cultivate Calm & Joy
• [01:46] - Give yourself over to creative expression
• [08:20] - Don't go back to sleep

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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This podcast episode was produced by Dante32.