Shownotes
In this episode, we talk about the third pillar of my Confident Coaches Success Framework. We’re focussing on your emotions and you’re going to learn that how you feel will change the results you get. We’ll talk more about emotions, feelings, and how important they are to your growth as a coach and a simple exercise you can do before you work on your business.
Let’s get started.
Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.
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