This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.

• How to find the right trail shoe without wasting a ton of money
• What the path into coaching can actually look like
• Why the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.

They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.

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