Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.

Timestamps:

• Introduction - 0:00
• What is Self-Compassion? - 11:32
• Kristen Neff’s 3 Elements of Self-Compassion - 12:32
• Why is Self-Compassion important for the Healing Journey? - 18:18
• How to practice Self-Compassion? - 21:03

For episode show notes, please visit: https://www.newviewadvice.com/59

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at newviewadvice@gmail.com. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!