Today’s show is about a topic that has been a struggle for much of my life and career.

I’ve fallen victim to comparing myself to others and feeling like I’m not measuring up.

It’s taken a lot of personal work for me to learn to compare in healthy ways that don’t cripple and stifle my creativity and purpose.

Are you in the same boat? Join us to learn more!

Our Featured Guest - Supriya Blair, PsyD

Dr. Supriya Blair is a psychologist in Albany, NY. We have connected through the STC community, and I wanted to get her input on the topic of comparing ourselves to others.

We’ll start by discussing how comparison comes too easily for many of us and how Supriya noticed this

comparison impacting her life until she was able to reframe her perspective.

We will consider an all-too-familiar scenario in which a colleague’s success triggers insecurity in our lives, along with helpful tips and resources to navigate the tricky field of comparison to others.

Dr. Supriya

You’ll Learn

●     Why comparison is so prevalent in the helping professions

●     Three ways we compare ourselves to our colleagues:

○     Seeing someone else’s path and journey as THE template for success

○     Not recognizing my authenticity as a source of empowerment

○     Not allowing for different business models in finding my unique path

●    How to handle the pushback when we launch into our own path

●     Navigating the difficult moments when someone else experiences success or achieves the milestone that we want

●     Why the ability to serve is the most important thing

●     Practical help in the area of comparison to others:

○     Brene՛ Brown’s book, I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

○     Don Miguel Ruiz’s book, The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

○     Meditation practice

Resources

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Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists:

https://sellingthecouch.com/podcastingworkshop

Mentioned in this episode:

Thrizer

Thrizer is a payment platform designed for private pay therapists, built to help clients automatically tap into their out-of-network benefits and save on therapy upfront. Thrizer can help instantly verify clients’ out-of-network benefits ahead of a client’s first session, so they get the transparency upfront on their out-of-pocket costs. When therapists charge their clients via Thrizer, an out-of-network claim is automatically submitted for them, so no need to deal with superbills. Best part? After meeting their deductible, clients have the option to just pay their co-insurance portion for sessions while Thrizer floats the rest of the therapist’s fee and waits for reimbursement on the client’s behalf, helping clients afford therapy upfront. Please visit sellingthecouch.com/thrizerand enter the promo code “STC” and receive waived fees for your first $2500 in charges.

We'd LOVE To Partner With You!

➡️ Want to launch your online course? Please check out our free 7-Day Course Creator Starter Kit For Therapists: https://sellingthecouch.com/coursekit  ➡️ Looking to launch a successful podcast? Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists: https://sellingthecouch.com/podcastingworkshop