According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Workshop: The Wise Effort Method at Godmothers

In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT

Wise Effort Method Workshop at Godmothers