Giving yourself time to reset can be a game changer.  When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle.  Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often.  In Today’s episode, I break down just what we do to ourselves when we are burning the candle at both ends, and 4 useful tips that you can apply to help you create your own RESET strategy. 

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! 

https://www.facebook.com/groups/743439322342659/

Like our page on Facebook:  CU Fitness 

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ 

See acast.com/privacy for privacy and opt-out information.