I’ve been training in martial arts since I was 15 and have earned a black belt in Krav Maga and a brown belt in BJJ. Self-defense has been a huge part of my life—both as a student and a teacher. I've had the privilege of training with some of the best in the industry, including military and law enforcement, and I’ve taught countless civilians. One thing I admire about the best instructors is their willingness to ask tough questions: Would this really work? Is it realistic? Can anyone pull it off?

This mindset has shaped me into a critical thinker when it comes to self-defense. In today’s episode, I’m introducing a much larger discussion about the key differences between systems like Krav Maga and BJJ—especially for women. This is a topic I’ll be revisiting often, both on my own and with expert guests weighing in.

I’d love to hear your thoughts and questions—let’s keep the conversation going!

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'ARTEMIS' by yours truly 'aka' ALTARVIOLET

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