When it comes to diet, finding the right balance while living with migraines can be overwhelming. Dr. Leroux breaks down myths and popular advice with Nadine Khoury, a dietitian with over 20 years of experience and a special interest in migraines.

We’ll go over some basic eating habits before addressing elimination diets, nutritional deficiencies, hydration, and some specific foods. The episode is also an opportunity to dive into Nadine Khoury’s general approach.

Nb. When it comes to food, there is so much to talk about, and we’re already working on future podcasts on the topic. Stay tuned and feel free to tell us in the comments what diets you would be interested to hear more about!

LINK: https://migrainecanada.org/posts/the-migraine-tree/branches/self-care-lifestyle/migraine-triggers/