~Trigger Warning~ This episode gently discusses grief and the loss of loved ones. I talk about grief in a reflective and emotional way, not in detail, so please take care of yourself and come back when you are ready. Episode Description: In this episode, I talk about grief as love and how it keeps flowing even when the person you love is no longer here to receive it. I share a story about my stepson hurting his thumb and how the pressure built with nowhere to release, and how grief can feel similar. I also talk about honoring my sister Rachelle and how Minding My Alignment became a space for that love to keep moving. My hope is that this reminds you to focus on the love that your grief is built on, because the love is what deserves to be carried forward.