A lot of men are trying to improve, but using the same old playbook: push harder, feel less, perform more. In this episode of Mind Over Masculinity, host Sayan sits down with Louis Brantmeyer to redefine what “healthy masculinity” actually looks like in modern life.

This conversation is for men who feel emotionally stuck, keep repeating the same relationship patterns, or want to grow without turning self-work into another scoreboard. You will learn how to spot your triggers, build real emotional regulation, and shift from reaction to conscious choice.

About the Guest:

Louis Brantmeyer is a dating and relationship coach who helps professionals build deeper intimacy and healthier partnerships. He shares practical tools for emotional awareness, healing old patterns, and showing up with honesty.

Key Takeaways:

• Treat triggers as data: pause, notice the feeling, then choose your response

• Practice “radical responsibility” by focusing on what you can control

• Build a daily regulation habit (breath, grounding, or a quiet “reset spot”)

• Trace repeating patterns back to early memories and the story you attached to them

• Rewrite the story with a trusted perspective, then take one new action to reinforce it

• Consistency beats intensity: small daily reps create real change over time

How to Connect With the Guest:

Find him on TikTok: Louis Brantmeyer
Recurring masterclass (Fridays): https://www.awakenrelentlesslove.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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