Breathing is an automatic process that we often don't pay attention to. Simple breathwork practices can enhance your health, increase longevity, create cognitive clarity, and impact athletic, academic and work performance and productivity. The breath is a gateway to your inner experiences and can be used to alter your biochemistry and your mood. It's free, it's simple and you can start making changes right now. So, tune in to learn some key information from functional medicine practitioner and holistic nutritionist, Austin Tchikatilov.

For more information and resources related to this episode go to:

https://www.drkimberlyann.com/podcasts/36

To contact Austin:

Website: 

https://www.austintchikatilov.com/

Email: austintchikatilov@live.com 

Instagram: @austintchikatilov