Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.

Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance.

HIGHLIGHTS:

18:32 The Retreat Experience

25:34 The Power of Transformation

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INNOVATION AVENUE: Fitness and Self-Care Revolution