You ever wake up full of fire only to feel stuck later in the day? Have you pursued many goals yet still feel spiritually empty despite achieving them? In this enlightening episode of Keys to Soul Progress, Dr. Judith explores the true nature of motivation from a Christ-centered, soul-led perspective.

Discover how to move beyond external motivation driven by rewards, fear, or comparison—and awaken a deeper, more sustainable motivation aligned with your soul’s divine purpose. Dr. Judith breaks down three levels of motivation—physical, ego/personality, and soul/divine—while revealing how each impacts your sense of peace, fulfillment, and spiritual progress. You’ll also learn seven practices for soul-centered motivation, powerful inner tools to realign your purpose, and ways to keep your energy anchored in your highest calling. Whether you’re facing burnout or seeking renewed inspiration, this episode offers a roadmap to live with passion, faith, and divine alignment.

About Our Guest

Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

She is a well-known speaker in the Netherlands and an icon in the field of emotions.

Her fundamental and energetically logical approach to feelings has already transformed many lives.

According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

Anne Kuipers | CLINICAL PSYCHOLOGIST

Timestamps:


00:00 Introduction: The Problem with Modern Motivation


00:38 Understanding True Motivation


02:05 External vs. Internal Motivation


05:21 Three Levels of Motivation


05:40 Strategies to Realign Motivation


09:35 Misunderstandings and Sabotage of Motivation
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21:13 Seven Practices for Soul-Centered Motivation


29:28 Integration Exercise and Conclusion