#341: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.

Tune in this week as I explain how emotional outsourcing gets stored in your body as a procedural memory - not just a thought you can talk yourself out of. You'll learn how this adaptation develops early, gets reinforced by cultural systems, and shows up in your body.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/341

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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