The diet mindset.  

It affects everything you do - your relationship with exercise, with food, with yourself.   

It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.  

In the second part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide.  

World champion, teacher, coach, published author and inspiration to many...the one and only Sharlene Sault.  

Shar's story is packed with so many teaching moments we don't even know where to start. Buckle up and get ready for what we feel is the best podcast we've recorded since starting the show!

We'd love to get your feedback or just hang out with you in general! 

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.