In this episode of Shut Down, Not Shaken, Cristin explores the transformative power of silence in both coaching and everyday life. What happens when we pause the noise, turn off the devices, and simply sit still? Drawing on personal experiments with “silent days” and insights from coaching psychology, Cristin unpacks how silence creates space for reflection, clarity, and emotional regulation, especially during times of hardship or transition, such as the government shutdown.

Silence is often misunderstood as emptiness or avoidance, but in reality, it is a form of presence. In coaching, silence allows clients to hear themselves think, to access their inner wisdom, and to connect with what matters. In life, silence can help us lower stress, strengthen creativity, and even restore a sense of control when everything else feels uncertain.

Reflection Prompts

How comfortable am I with silence, both in my relationships and within myself?

What emotions or thoughts tend to surface when I’m still? What might they be trying to tell me?

How could I intentionally create more moments of silence in my day or week?

What would happen if I paused before reacting in conversations, at work, or in conflict?

When was the last time I felt at peace in stillness? What conditions helped me get there?