Have you found yourself in moments where you're fighting hard to hold back your natural response to your child's anxieties?
Joining our host, Alicia Boo, is Chan Swee Fen, a family life educator, counsellor and a trainer facilitator. They discuss ways to identify signs of anxiety in our children and techniques to help them overcome their worries and anxieties.
Using the acronym C.A.L.M., Swee Fen hopes that parents can first apply these strategies to themselves, then guide their children to better emotional health through patience and practice.
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