Midlife weight gain is often reduced to one simple message: eat less and move more... But for many women, there’s much more to the story.

In this episode, Dr. Suzanne Rutherford explores the often-overlooked factors that can impact body composition in midlife, including sleep, stress, changing family roles, aging parents, work demands, and simply having too much on your plate

If midlife weight gain has left you wondering “What am I doing wrong?”, this episode will help you look beyond the usual advice, identify what may actually be impacting you, and decide what to focus on first.

--

💪 Click here to learn more about The Fit Physician Coaching

Mentioned in this episode:

July 2026 C2A Midroll