Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care?  What does authentic rest or leisure look like?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  

Julia describes her road to becoming a therapist and writer, and she explains: 

• The importance of nurturing yourself and “filling your cup”
• Rethinking your self-care, making sure it works for you
• Authentic rest & leisure -- what these are
• The importance of modeling self-care and authentic rest for our daughters

To connect with Julia Hogan, LCPC, visit her website www.juliamariehogan.com where you can sign up for her monthly newsletter, or follow her on Instagram:  @juliahoganlcpc.

Know Them, Be Them, Raise Them

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