In this episode of the Holiday Survival Podcast, Dr. Jen Johnson, a burnout mitigation consultant and bestselling author of "Thriving After Burnout," joins Erin and shares invaluable insights into handling burnout during the holiday season. From identifying burnout triggers to actionable strategies for recovery, Dr. Jen dives deep into the science-backed approach to self-care, stress management, and maintaining well-being during the busiest time of the year.

Key Takeaways

Understanding the spectrum of burnout and engaging in preventive strategies

Redefining self-care scientifically across various domains beyond the commercialized notion

Setting boundaries, making room for rest, and detaching from holiday-centric pressures

Planning intentional downtime post-holidays to transition into the new year smoothly

About Dr. Jen Johnson

Dr. Jen Johnson is a burnout mitigation consultant and the bestselling author of THRIVing After Burnout. She specializes in helping organizations increase retention and work satisfaction among their staff. Along the way, Dr. Johnson helps employees implement research-based strategies to increase joy in the workplace and remain in the job they love. Dr. Johnson marries science with compassion as she helps people recognize the habits that hold them back and the strategies that are their way forward to a life of fulfillment and satisfaction.

About Erin Billings

Erin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.

She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.

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Thank you for listening, and may you have a joyful and fulfilling holiday season.