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The Davis Fitness Method - Steven Davis EPISODE 4, 5th July 2020
Ep. #4 -The Perfect Match

Ep. #4 -The Perfect Match

When to use and exercise and when to run away. That's what today's episode is all about. Steven breaks down what he is looking for during an exercise to be sure its safe, efficient, and effective. Also during this episode he shares strategies for work arounds and how to address programming while working towards your end goal.