Close to 20% of the population suffers from some impairment of their mental health in some way. There’s a stigma associated with it which keeps people stuck. And a large part of the reason lies with chemical imbalances and the body’s inability to process and absorb nutrients in the way that can be most beneficial.

Our tendency is to focus on what we can’t control, which keeps our anxiety high and depression prevalent.

There has never been a better time to focus more on finding natural health solutions.

Dr. Meg Montanez Davenport is a doctor of naturopathic psychology and holistic nutrition and focuses on helping her clients find natural health solutions to mental health problems.  In this episode we chat about the common misconceptions around mental health, some examples of how poor or uninformed nutritional choices can affect mental health and some simple solutions and tips to help you balance.

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