In this episode, host Stephanie Dove Blake explores the emotional challenges that come with parenting teenagers. She highlights the importance of parents sacrificing their own emotions to better cater to their children's needs. Stephanie offers valuable insights on enhancing emotional awareness and self-control, emphasizing how these skills can profoundly impact the parent-teen relationship.

Throughout the episode, Stephanie provides practical tips for parents on maintaining their well-being through self-care. She urges listeners to critically evaluate their approaches to parenting and the dynamics of their relationships with their tweens and teens.