Howdy Drivers!

This week is our Season 1 Finale! That's right, we've made it to the end of the road, at least for this year. We'll be back next year with more friendly advice on relationships.

This week's subject is gratitude, something we might think about during the Thanksgiving holiday, but should be making into a daily habit. Don gives us some stats on why a daily habit of gratitude can improve your life, and Kym gives us some practical tips on building that habit. Ben laments his journaling habits...or lack thereof.

If you've enjoyed the show, have suggestions for improving it, or just want to say hi, we really want to hear from you! We may make big changes to the show based on YOUR feedback, so if you have ideas, please write to us at questions@afpsych.com

And of course, every rating and review on iTunes helps a tiny podcast like ours. We greatly appreciate your support. Thanks for listening, and we'll see ya next year!