When was the last time you emptied your mind – or simply exhaled?
There is a simple rule of life - whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think.
The truth is we are constantly using our mind and filling it up with some form of stimulation. Even at the end of a busy day, cable TV and the Internet allow us to binge on information and entertainment.
Similar to a computer, our mind has only limited storage, it needs to be de-cluttered once in a while and eventually freezes when it is made to run beyond its capacity.
…so how do you notice that it is getting “crowded” up there?
Typical signs of mind-clutter are lack of focus, restlessness, irritability, anxiety, insomnia to just mention a few.
Is it possible to work consciously with our subconscious mind – to declutter and simplify our thoughts?
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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