In this episode we are joined by special guest Hope Pedraza, Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. Hope explains what Human Design is and the important role it plays in your health and nutrition. Everyone is different and it is important to embrace your own uniqueness when it comes to designing what works best for your health and wellbeing. Hope also shares how powerful your own intuition can be when it comes to tuning into your body to understand exactly what it needs. 

  

About the Guest:

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. 

 

Links:

Join Hope's Free FB group: https://www.facebook.com/groups/livewholesomeandhealthy

Listen to her Podcast "Hopeful & Wholesome": https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Instagram: https://www.instagram.com/thehopepedraza/

Facebook: https://www.facebook.com/hope.cowgill/

 

About the Host:

I am a financial professional, who specializes in helping people to achieve their financial goals.  My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witness people achieving their most ambitious goals and creating new possibilities for themselves and their families! 

 

I love your questions! Reach out to me anytime at:  

Email: kalee.boisvert@raymondjames.ca

Instagram: https://www.instagram.com/kaleeboisvert/

Twitter: https://twitter.com/wealthandwelln2

https://www.facebook.com/kaleeboisvertwealthandwellness/

  

Thanks for listening! 

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Kalee Boisvert: 00:00:15

Welcome to the wealth and wellness podcast with

Kalee Boisvert: 00:00:18

me Kayleigh, Bob air. I specialize in helping people to

Kalee Boisvert: 00:00:22

achieve their financial goals. I have a love for all things

Kalee Boisvert: 00:00:25

numbers, and I'm passionate about financial literacy. My

Kalee Boisvert: 00:00:29

goal is to spark healthy and positive conversations around

Kalee Boisvert: 00:00:32

wealth and investment and create a world where nobody is limited

Kalee Boisvert: 00:00:36

by their financial situation. But wealth is just one piece of

Kalee Boisvert: 00:00:39

the equation of living our best lives. So join me as we explore

Kalee Boisvert: 00:00:43

both wealth and wellness topics. From your net worth to your self

Kalee Boisvert: 00:00:48

worth. Get ready to take confident action. Hello, this is

Kalee Boisvert: 00:00:55

Kaylee. And thank you so much for tuning into this episode of

Kalee Boisvert: 00:00:58

the wealth and wellness podcast. Really excited for today's guest

Kalee Boisvert: 00:01:03

in our conversation today. Very wellness focused, we can all use

Kalee Boisvert: 00:01:07

a little bit more of that in our lives. So our special guest

Kalee Boisvert: 00:01:11

today is hope Pedraza who is a certified holistic nutritionist,

Kalee Boisvert: 00:01:17

a Functional Diagnostic Nutrition practitioner. And

Kalee Boisvert: 00:01:21

she's the host of her own podcast, hopeful and wholesome

Kalee Boisvert: 00:01:26

hope helps career driven women to heal their gut, balance their

Kalee Boisvert: 00:01:30

minds and feel good in their bodies again. And she is a mom,

Kalee Boisvert: 00:01:35

a serial entrepreneur and founder of a Pilates based

Kalee Boisvert: 00:01:38

franchise in balanced studio. So you got lots on the go. Yeah.

Hope Pedraza: 00:01:43

Thank you.

Kalee Boisvert: 00:01:44

Thank you so much for joining us. Hey, thanks

Kalee Boisvert: 00:01:47

for having me online. To get started. Do you want to share a

Kalee Boisvert: 00:01:50

little bit more like about your self, your background? What

Kalee Boisvert: 00:01:53

brought you to do this work that you do?

Hope Pedraza: 00:01:55

Yeah, sure. Um, so my background is in dance, like

Hope Pedraza: 00:01:59

I started dancing when I was three years old. And that kind

Hope Pedraza: 00:02:00

of got me into like, the movement space and kind of the

Hope Pedraza: 00:02:04

Mind Body realm. Because as I danced throughout high school

Hope Pedraza: 00:02:07

and college, I got into Pilates. I started taking it myself. And

Hope Pedraza: 00:02:11

then I started teaching and it's just like a side gig in college.

Hope Pedraza: 00:02:14

And so that really got me into just really diving deeper into

Hope Pedraza: 00:02:19

movement. And the human body led me to nutrition. So it just kind

Hope Pedraza: 00:02:22

of all snowballed from there. I started my studio about 10 years

Hope Pedraza: 00:02:26

ago, and then initially just you know, wanted to build a studio

Hope Pedraza: 00:02:31

that kind of just offered a little bit of everything,

Hope Pedraza: 00:02:32

because all of our classes are Pilates based, but we have we

Hope Pedraza: 00:02:35

have you know, we bar if trampling cardio, we've hit

Hope Pedraza: 00:02:37

classes, and then from there kind of I brought in the

Hope Pedraza: 00:02:41

nutrition piece, realizing that, you know, all the ladies coming

Hope Pedraza: 00:02:43

into my studio needed to you know, they were looking for that

Hope Pedraza: 00:02:47

like holistic, comprehensive, like approach, right? And me

Hope Pedraza: 00:02:51

listening to them talk to each other, you know, in the studio

Hope Pedraza: 00:02:53

talking about they're doing this diet and that diet, and I do it

Hope Pedraza: 00:02:56

and I'm like no like this is you're not doing it right. And

Hope Pedraza: 00:02:59

so I started just kind of with like a basic nutrition coaching

Hope Pedraza: 00:03:02

program, like what least let me offer like some level support.

Hope Pedraza: 00:03:05

And then from there, I just, you know, I did some further

Hope Pedraza: 00:03:08

education, I did a degree program and just kind of kept

Hope Pedraza: 00:03:11

learning. So I could really offer like, as a deep go as deep

Hope Pedraza: 00:03:15

as I could with their nutrition and really help them like put

Hope Pedraza: 00:03:18

the pieces together.

Kalee Boisvert: 00:03:19

I love that. Yeah, the whole holistic

Kalee Boisvert: 00:03:21

approach. You're right, because we do the exercise, we get into

Kalee Boisvert: 00:03:24

that stuff. But the nutrition side of things can get really

Kalee Boisvert: 00:03:28

confusing.

Hope Pedraza: 00:03:28

It can yeah, there's a lot of noise out

Hope Pedraza: 00:03:31

there. And there's a lot of, you know, conflicting information

Hope Pedraza: 00:03:36

and trendy stuff. And that was really what I was listening to

Hope Pedraza: 00:03:40

the ladies do and then, you know, then I'd hear them all

Hope Pedraza: 00:03:43

complain about let's get this ache and that ache and I don't

Hope Pedraza: 00:03:45

have any energy. I'm like, Well, yeah, you're like starving

Hope Pedraza: 00:03:47

yourselves. So it's, it's there's a lot of noise out

Hope Pedraza: 00:03:50

there. So it's, it's hard to navigate. I think it can be it

Hope Pedraza: 00:03:54

doesn't have to be but it can be hard to navigate the World of

Hope Pedraza: 00:03:56

Wellness and trying to figure out you know, what path you

Hope Pedraza: 00:03:59

should be taking? It can be, it can be tricky.

Kalee Boisvert: 00:04:02

Yeah, absolutely. Yeah. So we're here

Kalee Boisvert: 00:04:04

to chat about that. And let's talk about that. What does that

Kalee Boisvert: 00:04:08

so you're a Functional Diagnostic Nutrition

Kalee Boisvert: 00:04:11

practitioner. Now, what is that? What does that mean? Yes,

Hope Pedraza: 00:04:17

yes, yes. So basically, it we're taking a

Hope Pedraza: 00:04:20

functional approach to nutrition. And so I use

Hope Pedraza: 00:04:23

functional labs in screenings to help get a picture of like

Hope Pedraza: 00:04:26

what's going on underneath the surface, and then treat the body

Hope Pedraza: 00:04:29

as a whole so we're instead of treat treating things like

Hope Pedraza: 00:04:32

symptomatically like if you were to go into just a regular

Hope Pedraza: 00:04:34

doctor, right, they're going to treat you per symptom, but

Hope Pedraza: 00:04:36

treating the body as a whole so treating the whole body coaching

Hope Pedraza: 00:04:40

up function of the entire body and then coaching down any like

Hope Pedraza: 00:04:43

dysfunction, imbalances, metabolic chaos, it's going in

Hope Pedraza: 00:04:46

the body, so we're treating the body from a holistic perspective

Hope Pedraza: 00:04:49

to heal the whole body. Okay,

Kalee Boisvert: 00:04:53

good. I like that. Not just dealing with the

Kalee Boisvert: 00:04:56

things as they happen, but actually being proactive. Do we

Kalee Boisvert: 00:05:00

all need that? Yes. Um, so what'd you do? Like I was on

Kalee Boisvert: 00:05:04

your Instagram and you had information about, like human

Kalee Boisvert: 00:05:08

design types? So can we tell a little, like, talk a little bit

Kalee Boisvert: 00:05:11

about human design? And how that plays into health and nutrition?

Kalee Boisvert: 00:05:17

And what what that means?

Hope Pedraza: 00:05:18

Yeah, yeah. So I got into human design, I guess

Hope Pedraza: 00:05:22

about a year ago, just with for, like, my own self, and just

Hope Pedraza: 00:05:26

really fell in love with it. Like, I, I connected with the

Hope Pedraza: 00:05:31

girl on the Facebook or Instagram. And that's, you know,

Hope Pedraza: 00:05:34

I did a couple of readings with her. And I, I just fell in love

Hope Pedraza: 00:05:37

with it. I had, like, I told her, I felt like, after having

Hope Pedraza: 00:05:40

that first meeting, like I was meeting an old friend, which

Hope Pedraza: 00:05:42

sounds so cheesy, but it's like, you know, you spend, you spend a

Hope Pedraza: 00:05:46

lot of your life like either trying to fit a mold and try to

Hope Pedraza: 00:05:49

fit like the conditioning that society puts on you. And then

Hope Pedraza: 00:05:52

when you realize, like, through human design, especially with

Hope Pedraza: 00:05:55

something like human design, like how you were actually

Hope Pedraza: 00:05:57

designed to be, it's like, it's so freeing, it's like, no, wait,

Hope Pedraza: 00:06:01

I've been trying to, like, hide all these pieces of me, but

Hope Pedraza: 00:06:03

like, this is me, like, and so it's just like that validation,

Hope Pedraza: 00:06:06

like, Okay, this is me, this is how I was designed, this is how

Hope Pedraza: 00:06:09

I was designed to live, this is like, you know, what my soul is

Hope Pedraza: 00:06:12

here for. And so I wanted to bring in that element to my

Hope Pedraza: 00:06:16

coaching with my nutrition clients. Because, you know, the

Hope Pedraza: 00:06:20

nutrition part, of course, is key. But I also feel like

Hope Pedraza: 00:06:23

there's, there's a way to look at wellness through the, through

Hope Pedraza: 00:06:26

the lens of human design, in that, a lot of times, I think

Hope Pedraza: 00:06:31

that a lot of times chronic disease happens when we spend

Hope Pedraza: 00:06:35

too much energy, trying to be who we are not trying to be

Hope Pedraza: 00:06:38

something that we're not in whether it's you know, society,

Hope Pedraza: 00:06:42

our family lineage, whatever our experiences, just beliefs as a

Hope Pedraza: 00:06:46

collective, but we're trying to, like mold ourselves to how we

Hope Pedraza: 00:06:49

should be right using quotes there, how we should be and what

Hope Pedraza: 00:06:53

behavior should look like, or how you know how we should

Hope Pedraza: 00:06:55

exist. And so when these things are, when these things add up,

Hope Pedraza: 00:07:00

and we're trying to be all the things we should you know,

Hope Pedraza: 00:07:01

using, quote should be, we expend a lot of energy, we waste

Hope Pedraza: 00:07:05

a lot of energy, and we spend excessive amounts of energy

Hope Pedraza: 00:07:09

trying to like, hold that like persona, these things, we think

Hope Pedraza: 00:07:12

we should be in that. Doing that, I think that that's what

Hope Pedraza: 00:07:16

builds up this ease in the body, because we're holding up all

Hope Pedraza: 00:07:19

that that stored energy, with with nowhere for it to go. And I

Hope Pedraza: 00:07:23

think that's a lot of times what causes you know, the body to

Hope Pedraza: 00:07:26

burn out and for, you know, stress really tickets toll on

Hope Pedraza: 00:07:30

our body. And so I think that with human design, you're able

Hope Pedraza: 00:07:34

to really discover how you were designed to exist, like what

Hope Pedraza: 00:07:39

your unique blueprint is, so that you can really live more in

Hope Pedraza: 00:07:43

alignment with who you're meant to be. Instead of wasting energy

Hope Pedraza: 00:07:46

trying to be someone you're not.

Kalee Boisvert: 00:07:50

Yeah, I love that. I started listening to a

Kalee Boisvert: 00:07:52

book last night on my like, Hay House membership. And it's

Kalee Boisvert: 00:07:55

called like f the shoulds. So it's exactly I love what you're

Kalee Boisvert: 00:07:58

saying. I'm like, oh, yeah, love. That's a lot of sense. But

Kalee Boisvert: 00:08:02

yeah, that coming, like coming into alignment with you know,

Kalee Boisvert: 00:08:05

who am I? How am I designed? Because it is different for

Kalee Boisvert: 00:08:08

everyone. And when we tried to kind of fit into the wall,

Kalee Boisvert: 00:08:12

that's what this person does. So I'll try that. And then you're

Kalee Boisvert: 00:08:15

chasing, and you're and then there's the guilt and the shame

Kalee Boisvert: 00:08:18

and the way when it's not working. It's like, Well, why is

Kalee Boisvert: 00:08:21

it work for them? But it's not working for me? And then

Kalee Boisvert: 00:08:24

Exactly, yeah, um, so what are the types of human design? Like?

Kalee Boisvert: 00:08:29

Are there a few types that you can talk about? Or?

Hope Pedraza: 00:08:32

Yeah, yeah, there's a, there's four or five

Hope Pedraza: 00:08:35

main types that can kind of go through like just kind of the

Hope Pedraza: 00:08:38

gist of each of them. If for anybody listening, if you're not

Hope Pedraza: 00:08:41

familiar with human design, you can go online and get your chart

Hope Pedraza: 00:08:43

free. There's like, multiple sites out there. I really like

Hope Pedraza: 00:08:46

my human design.com. She does a really good job of giving good

Hope Pedraza: 00:08:51

explanations and stuff, you can go to genetic matrix.com. My

Hope Pedraza: 00:08:55

body graph, there's a lot of sites, but But yes, you can kind

Hope Pedraza: 00:08:58

of get your chart and then kind of follow along. And you know,

Hope Pedraza: 00:09:01

because it'll give you your type, it'll give your profile

Hope Pedraza: 00:09:03

give you a lot of the basics. So for the types, so first, there's

Hope Pedraza: 00:09:07

a generator. Generators are here to kind of have initiate things.

Hope Pedraza: 00:09:16

They're the initiators. And so it's about 38% of the

Hope Pedraza: 00:09:19

population. And they're like the life force of the planet.

Hope Pedraza: 00:09:22

They're like the builders, they're the the self starters.

Hope Pedraza: 00:09:25

And so they have a really strong aura that's really magnetic.

Hope Pedraza: 00:09:29

Like it's constantly pulling like to them. And they're really

Hope Pedraza: 00:09:32

here to do what lights them up. And that's where they find like,

Hope Pedraza: 00:09:36

their zone of genius is really doing things that light them up

Hope Pedraza: 00:09:39

and enable to like, do the creative endeavors that that

Hope Pedraza: 00:09:42

they find that they're passionate about. They they're,

Hope Pedraza: 00:09:49

they have a lot of energy. So they're meant to expend a lot of

Hope Pedraza: 00:09:52

energy. So I usually tell like my generators like work until

Hope Pedraza: 00:09:56

exhaustion like but by the end of the day, you should be

Hope Pedraza: 00:09:58

exhausted because a lot of times If you're not, and you're trying

Hope Pedraza: 00:10:01

to go to bed, you have all this pent up energy that you haven't,

Hope Pedraza: 00:10:04

like expended and it's just ruminating in your head, and

Hope Pedraza: 00:10:06

then your body's like, Oh, it doesn't know what to do with,

Hope Pedraza: 00:10:08

you know, the excess energy. So working till exhaustion is what

Hope Pedraza: 00:10:11

I always tell my generator types. And then in really

Hope Pedraza: 00:10:14

focusing on kind of what we were talking before, which I think

Hope Pedraza: 00:10:17

it's true for every type, but especially for generators, doing

Hope Pedraza: 00:10:20

the things in terms of like, diet, nutrition, doing the

Hope Pedraza: 00:10:24

things that let you up, and the things that excite you eating

Hope Pedraza: 00:10:27

what excites you doing exercise that excites you, rather than

Hope Pedraza: 00:10:29

what you think you should be doing? Because that's when

Hope Pedraza: 00:10:31

you're going to meet resistance when you're doing things that

Hope Pedraza: 00:10:33

you think you quote, should be doing. Right. So, so that's the

Hope Pedraza: 00:10:36

generators. There's also next is manifest errs. So manifester is

Hope Pedraza: 00:10:40

a very small percentage, only about 9% of the population. And

Hope Pedraza: 00:10:43

they are the initiators. And so they're they're here to inform

Hope Pedraza: 00:10:48

the people around them about their decisions before they take

Hope Pedraza: 00:10:51

action. Manifest errs, because it's such a small percentage,

Hope Pedraza: 00:10:55

they can sometimes make people feel a little off because

Hope Pedraza: 00:10:57

sometimes they like to keep to themselves. And they kind of

Hope Pedraza: 00:11:01

have to protect their energy a little bit, but, but they really

Hope Pedraza: 00:11:04

are like visionaries. They're very independent, but they're

Hope Pedraza: 00:11:07

visionaries and they activate, they're here to activate people

Hope Pedraza: 00:11:09

around them. So the manifest errs are the ones that activate

Hope Pedraza: 00:11:12

the generators to get things done. So, for the manifester,

Hope Pedraza: 00:11:17

is, it's really important to like work with your energy. And

Hope Pedraza: 00:11:21

knowing that there's like a working phase, there's kind of a

Hope Pedraza: 00:11:24

transition phase, and then there's a resting phase where

Hope Pedraza: 00:11:26

they can kind of like recharge their batteries. And so I like

Hope Pedraza: 00:11:29

to encourage my manifester is to kind of use food and exercise

Hope Pedraza: 00:11:32

like that to like be okay with kind of doing things in spurts.

Hope Pedraza: 00:11:36

Like when you're in that like really working phase, that like

Hope Pedraza: 00:11:40

action phase, eating things that keep your energy up, maybe it's

Hope Pedraza: 00:11:43

higher calorie foods, maybe it's higher fat foods, doing things

Hope Pedraza: 00:11:46

to like, expend a lot of energy, but then when you're in that

Hope Pedraza: 00:11:48

resting phase, kind of have to shift that taking time to take

Hope Pedraza: 00:11:51

naps, rest, like do what your body needs, really tuning into

Hope Pedraza: 00:11:54

your body and do what your body needs to really like protect

Hope Pedraza: 00:11:57

your energy. And then next, we have manifesting generators. And

Hope Pedraza: 00:12:02

that's what I manifest generator. And these are here to

Hope Pedraza: 00:12:07

do things their own way. So I, when I did my reading, I've

Hope Pedraza: 00:12:12

always been somebody who has my hand and like 28 different

Hope Pedraza: 00:12:15

things at once. Like, my, my Google Chrome tab is like full

Hope Pedraza: 00:12:20

like testament to that my husband is on me all the time,

Hope Pedraza: 00:12:23

you can't possibly know what's going on and all those tabs and

Hope Pedraza: 00:12:25

like, but I do know what's going on all these tabs, but it's the

Hope Pedraza: 00:12:28

generators are here to do a bunch of different things and do

Hope Pedraza: 00:12:31

things their own way they like set their own rules, they're

Hope Pedraza: 00:12:34

supposed to be they're supposed to be multitaskers. And, uh, you

Hope Pedraza: 00:12:36

know, psychologists say that you can't really multitask, but

Hope Pedraza: 00:12:39

manifesting generators, you're here to multitask, you're here

Hope Pedraza: 00:12:41

to really inspire creativity, and to bring about creativity

Hope Pedraza: 00:12:46

and other people. And to really trust their intuition, their and

Hope Pedraza: 00:12:50

their own internal compass to find, like where they're

Hope Pedraza: 00:12:53

supposed to go. Because they have so much energy similar to

Hope Pedraza: 00:12:57

to generators, they have, they have a lot of energy that they

Hope Pedraza: 00:13:00

need to get rid of. And so they require higher calorie diet, a

Hope Pedraza: 00:13:03

lot of times, they require eating more like variety of

Hope Pedraza: 00:13:06

foods. So eating the same thing all the time for manifesting

Hope Pedraza: 00:13:09

generators isn't usually productive for them.

Hope Pedraza: 00:13:13

And knowing that, that you can go through phases, because you

Hope Pedraza: 00:13:16

change your mind a lot. And for manifesting generators know that

Hope Pedraza: 00:13:19

it's okay to change your mind a lot, that's you're here to

Hope Pedraza: 00:13:21

change your mind and follow where your intuition is telling

Hope Pedraza: 00:13:23

you to go, which sometimes mean, you know, changing directions.

Hope Pedraza: 00:13:27

And so the same is true for like phases in like exercise,

Hope Pedraza: 00:13:31

nutrition, you know, you might have a running phase, and then

Hope Pedraza: 00:13:34

you have a CrossFit phase, you have a cycling phase, but like

Hope Pedraza: 00:13:37

doing things in phases, because you're doing things that light

Hope Pedraza: 00:13:39

you up and that excite you and then you move on to the next

Hope Pedraza: 00:13:42

thing when it no longer excites you anymore. Because Because

Hope Pedraza: 00:13:44

once you're doing things that don't excite you, you're wasting

Hope Pedraza: 00:13:47

energy. So kind of what I was talking about the beginning when

Hope Pedraza: 00:13:49

we spend so much time, like being who are not made to be you

Hope Pedraza: 00:13:53

waste a lot of energy, you're expending energy, that's really

Hope Pedraza: 00:13:55

not, it's not to be wasted, you'd have to protect your

Hope Pedraza: 00:13:58

energy. And so yeah, that's what manifesting generators are. And

Hope Pedraza: 00:14:01

there's projectors. So projectors are about 22% of

Hope Pedraza: 00:14:05

population, and they are here to wait for recognition for an

Hope Pedraza: 00:14:11

invitation. So they are like our world's most gifted guides and

Hope Pedraza: 00:14:15

they're here to guide us but they're also here to wait for

Hope Pedraza: 00:14:18

the invitation for for them to guide us. So they're able to

Hope Pedraza: 00:14:22

really it's like the people you know that can really see things

Hope Pedraza: 00:14:26

differently they relate to like they're able to really like see

Hope Pedraza: 00:14:29

deep into other people and to read other people's energy

Hope Pedraza: 00:14:32

really well which can work against them in some cases

Hope Pedraza: 00:14:37

because it leaves them open to like taking on others people's

Hope Pedraza: 00:14:40

emotions and other people's conditioning. And so they really

Hope Pedraza: 00:14:43

have to buy projectors always tell them that you really have

Hope Pedraza: 00:14:46

to work to protect your energy so projectors are good at

Hope Pedraza: 00:14:48

working in spurts whereas like generators and manifesting

Hope Pedraza: 00:14:51

generators are like they just work work work they can work

Hope Pedraza: 00:14:53

till exhaustion, and then they can be like, Okay, I'm done for

Hope Pedraza: 00:14:56

projectors working in spurts, like even just like just Three,

Hope Pedraza: 00:15:00

four hours at a time and then taking a break, giving their

Hope Pedraza: 00:15:03

their internal battery a chance to recharge and so that they're

Hope Pedraza: 00:15:06

not running themselves into the ground. Because a lot of times

Hope Pedraza: 00:15:09

they feel pressure and conditioning, especially if

Hope Pedraza: 00:15:11

they're around other like generators and manifesting

Hope Pedraza: 00:15:13

generators. For people who are like, like partners, whether

Hope Pedraza: 00:15:17

it's spouses or dislike partners, a lot of times that

Hope Pedraza: 00:15:19

can cause you butt heads, because you feel this pressure

Hope Pedraza: 00:15:21

to like, oh, I need to be working, I need to be doing

Hope Pedraza: 00:15:23

this, I need to be doing these things because their spouse or

Hope Pedraza: 00:15:25

significant other is a different type. But that's not how

Hope Pedraza: 00:15:28

projectors are made to be projectors are made to just work

Hope Pedraza: 00:15:30

in spurts. And then and then they rest. And so using food

Hope Pedraza: 00:15:34

like that, too, so big portions can help you kind of feel

Hope Pedraza: 00:15:39

weighed down as projectors, so eating things that make you feel

Hope Pedraza: 00:15:42

light and vibrant. A lot of times having like a very

Hope Pedraza: 00:15:45

specific way of eating is helpful for a projector. So

Hope Pedraza: 00:15:48

whether that's you know, paleo or vegan, or you know, whole 30,

Hope Pedraza: 00:15:52

whatever they're good at, like sticking to something specific

Hope Pedraza: 00:15:56

ways of eating, and that keeps their energy up, and then

Hope Pedraza: 00:15:59

knowing to listen to their body because they, if they end up

Hope Pedraza: 00:16:02

working themselves too much, they can start to feel a little

Hope Pedraza: 00:16:05

foggy, their energy's low. And so just knowing that, that

Hope Pedraza: 00:16:07

that's an indication, your body's telling you like, hey,

Hope Pedraza: 00:16:09

it's time to take a rest period. And then the last type is

Hope Pedraza: 00:16:12

reflector. reflectors are the most unique type less than 1% of

Hope Pedraza: 00:16:18

the population is reflector. And reflectors are very sensitive to

Hope Pedraza: 00:16:22

the energy around them, they have a really sensitive aura,

Hope Pedraza: 00:16:26

where they just kind of take in everybody's energy around them,

Hope Pedraza: 00:16:30

and that kind of reflected back to them. So because they're so

Hope Pedraza: 00:16:34

sensitive to other people's energy, again, they have to

Hope Pedraza: 00:16:37

protect their own energy. And so you know, I always encourage

Hope Pedraza: 00:16:40

them reflectors, like taking time to be by yourself, alone,

Hope Pedraza: 00:16:44

time is really important. Having like a space that's your own,

Hope Pedraza: 00:16:47

like I meditation is something I always encourage my clients to

Hope Pedraza: 00:16:50

do, just keeping that mindfulness piece and with like

Hope Pedraza: 00:16:52

the holistic nutrition equation, holistic wellness. So if you if

Hope Pedraza: 00:16:55

you, you know, set a little corner up in your room, like

Hope Pedraza: 00:16:57

having your space, so that's your space for meditation, or

Hope Pedraza: 00:17:00

for quiet time, or for journaling, or whatever it is,

Hope Pedraza: 00:17:02

but having like, a safe space environment is really important

Hope Pedraza: 00:17:06

to reflectors. And so having just a space that's your own can

Hope Pedraza: 00:17:09

be feel really like grounding and nourishing to the body. And

Hope Pedraza: 00:17:15

then and then for reflect for reflectors, like like playing

Hope Pedraza: 00:17:19

with what feels good to your body. And, and if a specific way

Hope Pedraza: 00:17:23

of exercising or a specific way of eating feels good. If it

Hope Pedraza: 00:17:26

gives you a sense of like consistency for your energy,

Hope Pedraza: 00:17:30

then do that. So it's, it's reflectors, like really have to

Hope Pedraza: 00:17:33

hone in on like trusting your intuition listening to their

Hope Pedraza: 00:17:35

intuition, so they can find what works best for them. Because

Hope Pedraza: 00:17:38

everybody's different, it's going to be different for

Hope Pedraza: 00:17:40

everybody. But yeah, just really tuning into what feels good for

Hope Pedraza: 00:17:45

them and what feels like nourishing and helps them keep

Hope Pedraza: 00:17:48

just their energy consistent.

Kalee Boisvert: 00:17:50

Yeah, I love it. It was a really good rundown.

Kalee Boisvert: 00:17:55

There's a wealth of knowledge over there. Love it. Um, so

Kalee Boisvert: 00:17:59

knowing that, like, it sounds like that kind of how you work

Kalee Boisvert: 00:18:02

with your clients is taking that into consideration. And then

Kalee Boisvert: 00:18:05

that being how it impacts nutrition, their lifestyle,

Kalee Boisvert: 00:18:10

their

Hope Pedraza: 00:18:11

exercise. Yeah, exactly. Yeah. Because it really

Hope Pedraza: 00:18:14

affects everything like, you know, we kind of look at like

Hope Pedraza: 00:18:17

the pillars of wellness that I work with, with my clients which

Hope Pedraza: 00:18:20

is like you know, it's diet nutrition and sleep that stress

Hope Pedraza: 00:18:23

it's you know, supplements and kind of putting that together

Hope Pedraza: 00:18:27

with human design because everything is affected by I mean

Hope Pedraza: 00:18:30

your sleep and your nutrition and all of that is you know,

Hope Pedraza: 00:18:34

human design is is so it integrates into all of those

Hope Pedraza: 00:18:38

pieces. And so yeah, just kind of personalizing that to each

Hope Pedraza: 00:18:43

person and knowing like because these it's the same thing with

Hope Pedraza: 00:18:46

like, like with diets, right? Like I always say this like

Hope Pedraza: 00:18:49

there's no one size fits all diet and I feel like human

Hope Pedraza: 00:18:51

design is like is the exact reason why like we're literally

Hope Pedraza: 00:18:54

all designed on a percent different. And so taking that

Hope Pedraza: 00:18:58

piece and putting the human design with it is a really good

Hope Pedraza: 00:19:01

just blueprint for like, hey, let's let's make this as, like

Hope Pedraza: 00:19:06

flowy as possible, like so you're meeting with as little

Hope Pedraza: 00:19:09

resistance as possible. So we can implement these things and

Hope Pedraza: 00:19:11

we're working with your body and not against it.

Kalee Boisvert: 00:19:14

Yeah, absolutely. So they can do

Kalee Boisvert: 00:19:17

you're saying online tests can help them at least identify Yes,

Kalee Boisvert: 00:19:21

their type and then yeah,

Hope Pedraza: 00:19:22

so you'll get so if you do it online, it'll give

Hope Pedraza: 00:19:25

you like your type and your profile, depending on which site

Hope Pedraza: 00:19:27

you go to, which is why my favorite really is probably my

Hope Pedraza: 00:19:30

human design cuz she gives I forget her name. Zoey, I'll

Hope Pedraza: 00:19:35

think of it later. But she gives a really good description of

Hope Pedraza: 00:19:39

like the main things now you can of course pay to get like more

Hope Pedraza: 00:19:41

in depth stuff, but she gives us a really good job of giving at

Hope Pedraza: 00:19:44

least like the main things, she gives talks about like your

Hope Pedraza: 00:19:46

digestion, your your best, like your most crucial since you're

Hope Pedraza: 00:19:53

like what environment you thrive in the most. So yeah, she gives

Hope Pedraza: 00:19:57

you all like the important stuff.

Kalee Boisvert: 00:19:58

Okay, I love it and then come From that people

Kalee Boisvert: 00:20:00

can even go deeper and write and even working with you to really

Kalee Boisvert: 00:20:04

get a plan in place of how that works. Okay. And then, like we

Kalee Boisvert: 00:20:08

talked about, like, okay, taking cues from your body trusting

Kalee Boisvert: 00:20:11

your intuition. I mean, I feel like people always want to know

Kalee Boisvert: 00:20:15

more about that, like, how do we do that? How do we, you know,

Kalee Boisvert: 00:20:19

navigate that I feel like we're, we're on the go, we're busy.

Kalee Boisvert: 00:20:23

There's so many things coming at us all the time. That, you know,

Kalee Boisvert: 00:20:27

it's hard to decipher. Okay, what, what is my body telling

Kalee Boisvert: 00:20:30

me? And yeah, so what is your recommendation for that?

Hope Pedraza: 00:20:34

That's a good question. And, and I mean, no,

Hope Pedraza: 00:20:37

this is like, kind of a non answer. But it really is just

Hope Pedraza: 00:20:40

like practicing and listening, because, and that's one of the

Hope Pedraza: 00:20:42

things I work with my clients first, like when we first start

Hope Pedraza: 00:20:46

working together, I have them do this food journal. And it's,

Hope Pedraza: 00:20:49

which sounds really boring and lame, but they're not just

Hope Pedraza: 00:20:52

tracking, like what they eat. But they're asking, like, how

Hope Pedraza: 00:20:54

did you feel before you eat? How did you feel after you eat? What

Hope Pedraza: 00:20:57

kind of mood were you in? Like, I'm asking him all these like,

Hope Pedraza: 00:20:59

really specific questions, like one of my clients is like, I

Hope Pedraza: 00:21:01

feel like I'm in therapy, like answering all these questions

Hope Pedraza: 00:21:03

about my food. But really, it's really to build that sense of

Hope Pedraza: 00:21:07

self awareness. Because a lot of times, you know, we're like, go,

Hope Pedraza: 00:21:10

go, go go going throughout the day, a lot of us very rarely

Hope Pedraza: 00:21:14

stop and really check in with with our body and like what our

Hope Pedraza: 00:21:16

body is doing. And so with, like, with this food journal,

Hope Pedraza: 00:21:18

it's forcing you to think about, okay, what mood was I in? How

Hope Pedraza: 00:21:22

did I feel what was going on during the day, and so then we

Hope Pedraza: 00:21:25

can relate it back to oh, well, I felt really crappy later in

Hope Pedraza: 00:21:28

the day. But then earlier in the day, I was super stressed, and I

Hope Pedraza: 00:21:32

was eating on the go, and then my digestive system was all

Hope Pedraza: 00:21:35

messed up. So you're able to like connect dots that way. So I

Hope Pedraza: 00:21:38

really think it just takes practice. And it takes

Hope Pedraza: 00:21:40

intentionality mean, it takes intention for sure. And, and

Hope Pedraza: 00:21:44

just even, you know, a few times a day stopping everything you're

Hope Pedraza: 00:21:48

doing. And this is something I always encourage my clients to

Hope Pedraza: 00:21:50

do. Just stopping. And literally just checking in like asking

Hope Pedraza: 00:21:54

yourself, hey, like, how do I feel right now? So I have no

Hope Pedraza: 00:21:57

holding tension anywhere? Am I feeling tired? Do I need to get

Hope Pedraza: 00:22:01

up and take a walk real quick? Do I need it, you know, so just

Hope Pedraza: 00:22:04

intentionally taking a couple breaks throughout the day to

Hope Pedraza: 00:22:06

check in with yourself. And I think that's really, the easiest

Hope Pedraza: 00:22:08

way to really check in with your intuition is checking in with

Hope Pedraza: 00:22:12

yourself and letting because your intuition knows the answer,

Hope Pedraza: 00:22:15

a lot of times we're just blocking the answer, because

Hope Pedraza: 00:22:17

we're in our head about it, but it's getting you out of your

Hope Pedraza: 00:22:19

head and getting you into your bodies, we can really feel it's

Hope Pedraza: 00:22:21

it's more about feeling the thinking. And so when we're able

Hope Pedraza: 00:22:24

to kind of put that into practice, it kind of helps that

Hope Pedraza: 00:22:28

that that inner voice of intuition speak a little bit

Hope Pedraza: 00:22:31

louder. And then I think the other part of it is, is really

Hope Pedraza: 00:22:35

bringing in mindfulness into your life. And that's why I

Hope Pedraza: 00:22:38

mentioned the meditation earlier. But but it doesn't have

Hope Pedraza: 00:22:40

to be meditation, it can be journaling, it could be praying,

Hope Pedraza: 00:22:43

it could be walking in nature, it could just be sitting outside

Hope Pedraza: 00:22:47

on the porch. But but but quieting your mind, right?

Hope Pedraza: 00:22:49

Again, turning off the mic going into your body, this that

Hope Pedraza: 00:22:52

bringing that sense of mindfulness really helps quiet

Hope Pedraza: 00:22:55

down the noise of the world and really can help you tune into

Hope Pedraza: 00:22:59

your intuition to that inner voice.

Kalee Boisvert: 00:23:01

Okay, absolutely love that. Lots of good ideas

Kalee Boisvert: 00:23:04

there. What else was he gonna say? Um, so what does this mean?

Kalee Boisvert: 00:23:11

Like once, like, what do you see from your clients? I guess kind

Kalee Boisvert: 00:23:14

of like, as you start them, you make these plans and sort of end

Kalee Boisvert: 00:23:18

result, like, what kind of things can they expect as as

Kalee Boisvert: 00:23:24

changes and noticeable kind of, like positive results from doing

Kalee Boisvert: 00:23:28

some of this work?

Hope Pedraza: 00:23:29

Yeah. So for most of the ladies I work with,

Hope Pedraza: 00:23:32

they're dealing with a lot of different things on the health

Hope Pedraza: 00:23:35

front, like there's, you know, multiple symptoms involved, some

Hope Pedraza: 00:23:38

of them have autoimmune issues. Some of them it's like, you

Hope Pedraza: 00:23:42

know, stubborn weight, which really and truly is just a

Hope Pedraza: 00:23:44

symptom of other things going on. So they just really want to

Hope Pedraza: 00:23:46

figure out what's going on in their body. So it's really a

Hope Pedraza: 00:23:50

combination of things. Because, you know, we're putting the

Hope Pedraza: 00:23:53

nutrition piece together with the mindfulness piece in with

Hope Pedraza: 00:23:56

just kind of that wellness piece. And they really build on

Hope Pedraza: 00:23:59

each other. And it's, again, it's my first goal is always to

Hope Pedraza: 00:24:03

get them to build that sense of self awareness first and

Hope Pedraza: 00:24:06

foremost, because that's really when you make the biggest

Hope Pedraza: 00:24:09

changes and the biggest transformations with anything,

Hope Pedraza: 00:24:11

not even with boldness, I mean, it can be in relationships, or

Hope Pedraza: 00:24:14

you know, whatever. But building that sense of self awareness is

Hope Pedraza: 00:24:17

always crucial. First and foremost, like let's really

Hope Pedraza: 00:24:19

track what's going on. And when they're having reactions to

Hope Pedraza: 00:24:22

things when you know, we've made some changes in their diet or

Hope Pedraza: 00:24:23

whatever and they're still having reactions haven't go back

Hope Pedraza: 00:24:26

to go back to wellness journal left, start journaling to speak

Hope Pedraza: 00:24:29

check everything you're eating, track your cycle, like let's

Hope Pedraza: 00:24:31

tune into our body and figure out what's going on. So that's

Hope Pedraza: 00:24:34

the first piece and in all of them come out with this sense of

Hope Pedraza: 00:24:37

like, feeling like kind of what I was saying before that cheesy

Hope Pedraza: 00:24:41

live life. I felt like I was meeting an old friend when I

Hope Pedraza: 00:24:43

started learning human design, but uh, you're feeling like that

Hope Pedraza: 00:24:46

to building that sense of self awareness because you're like,

Hope Pedraza: 00:24:48

Okay, I actually know what's going on in my body. I can feel

Hope Pedraza: 00:24:52

when things are off so we can help you kind of redirect you

Hope Pedraza: 00:24:54

know, your life or your diet or whatever to kind of get back on

Hope Pedraza: 00:24:57

track. So, I'd say that's first and foremost. and using human

Hope Pedraza: 00:25:01

design is like, I mean, I just think it's just the other

Hope Pedraza: 00:25:05

transformational piece because not only are you able to build

Hope Pedraza: 00:25:08

that sense of self awareness with like your health and stuff,

Hope Pedraza: 00:25:11

but now you've got this human design piece that's really

Hope Pedraza: 00:25:13

helping you to live in alignment in every other aspect of your

Hope Pedraza: 00:25:16

life. And so it's just, it just does just go hand in hand. And

Hope Pedraza: 00:25:20

then and then to the other big, you know, transformational piece

Hope Pedraza: 00:25:22

is the whole goal. And that's what I do as an FDA NP is to

Hope Pedraza: 00:25:26

help them live symptom free. And so it's being able to, you know,

Hope Pedraza: 00:25:30

heal the gut, lower inflammation and balance hormones, whatever

Hope Pedraza: 00:25:33

the issue is we're dealing with, so that they feel like them

Hope Pedraza: 00:25:36

again, they feel free in their body, again, they feel like they

Hope Pedraza: 00:25:39

have control their body. And so now I feel I have to have

Hope Pedraza: 00:25:41

control my body again. And now I can live in alignment, like it

Hope Pedraza: 00:25:44

just, it just all goes together.

Kalee Boisvert: 00:25:45

Yeah, that's very, like empowering. What

Kalee Boisvert: 00:25:48

you're describing is that self awareness, knowing yourself, and

Kalee Boisvert: 00:25:51

then you're right, the more you know, and recognize yourself,

Kalee Boisvert: 00:25:54

the more you're willing to make a change, because otherwise,

Kalee Boisvert: 00:25:57

you're just gonna kind of keep going to those past behaviors or

Kalee Boisvert: 00:26:02

whatnot. It's easy, right? It's easy. Yep. To go to McDonald's

Kalee Boisvert: 00:26:06

and get the french fries.

Hope Pedraza: 00:26:08

It really is. And it really is just like, you

Hope Pedraza: 00:26:10

know, interrupting. It's just interrupting those patterns.

Hope Pedraza: 00:26:13

Yeah,

Kalee Boisvert: 00:26:13

yeah, absolutely. Um, I love that, um,

Kalee Boisvert: 00:26:18

anything else that you can give people like, I think so common

Kalee Boisvert: 00:26:23

with women and busy women? Is that low energy, I feel like gut

Kalee Boisvert: 00:26:29

health, things like that, and kind of what they impact in, in

Kalee Boisvert: 00:26:35

our in our lives. And I guess maybe since there's symptoms of

Kalee Boisvert: 00:26:39

things like thyroid issues, or digestive issues and things like

Kalee Boisvert: 00:26:42

that, is there anything like kind of a few comments you can

Kalee Boisvert: 00:26:45

make on some of those, like, very commonly experienced, I

Kalee Boisvert: 00:26:48

guess? Issues and symptoms that people go through?

Hope Pedraza: 00:26:53

Yeah, yeah. Those really are probably the most

Hope Pedraza: 00:26:55

frequent ones is like the energy part, the digestive part, the

Hope Pedraza: 00:26:59

hormonal, like all, of course, all of its tied together. Yeah.

Hope Pedraza: 00:27:02

I mean, it's hard to give like a quick answer for this because a

Hope Pedraza: 00:27:06

kid like, yeah, right away. But I'd say really, of course, first

Hope Pedraza: 00:27:12

and foremost is like really tuning into your body. Because a

Hope Pedraza: 00:27:14

lot of times, you can kind of redirect things yourself, if you

Hope Pedraza: 00:27:18

can really go into your body and kind of start tracking things

Hope Pedraza: 00:27:21

and seeing when things happen when I'm feeling this way, that

Hope Pedraza: 00:27:24

way that you're able to pinpoint, okay, I know that

Hope Pedraza: 00:27:26

those foods are causing me problems. So maybe I don't eat

Hope Pedraza: 00:27:29

those as much. Or it's okay, well, I didn't drink as much

Hope Pedraza: 00:27:32

water this day, and I felt really crappy, by the end of the

Hope Pedraza: 00:27:34

day, probably need to hydrate more. So a lot of times, you're

Hope Pedraza: 00:27:36

able to redirect yourself by just like keeping track of what

Hope Pedraza: 00:27:39

you're doing, like just tuning into your body. Tracking your

Hope Pedraza: 00:27:43

cycle is always good, even if you're on hormonal birth

Hope Pedraza: 00:27:45

control, tracking your cycle to know what your body's doing at

Hope Pedraza: 00:27:50

what time of the month because a lot of times that triggers a lot

Hope Pedraza: 00:27:53

of other things, I have a lot of clients who their autoimmune

Hope Pedraza: 00:27:55

flares always happen around their menstrual cycle, like

Hope Pedraza: 00:27:58

that's, they know, they're gonna have triggers right then. So

Hope Pedraza: 00:28:00

like, Let's track things, let's do all the things around when

Hope Pedraza: 00:28:03

your cycles is about to start again, so that we can, making

Hope Pedraza: 00:28:06

sure we're you know, we've cut out the sugar and the alcohol,

Hope Pedraza: 00:28:09

the inflammatory things that are going to make the symptoms

Hope Pedraza: 00:28:11

worse. And then it's just, you know, limiting the amount of

Hope Pedraza: 00:28:16

inflammation on the body. So that's, it's, you know, there's

Hope Pedraza: 00:28:19

so many stressors that happen on and in the body, there's

Hope Pedraza: 00:28:21

physical stressors, there's chemical stressors, there's

Hope Pedraza: 00:28:24

situational stress, right? And so it's just limiting that as

Hope Pedraza: 00:28:27

much as possible and knowing how to, like manage the effects of

Hope Pedraza: 00:28:32

it. So, you know, eating as anti inflammatory as possible,

Hope Pedraza: 00:28:36

getting rid of super inflammatory foods are limiting

Hope Pedraza: 00:28:39

them as much as possible, right. It's limiting toxic exposure to

Hope Pedraza: 00:28:43

chemicals, and like, you know, makeup and personal care

Hope Pedraza: 00:28:45

products and cleaning products, it's really just limiting that

Hope Pedraza: 00:28:48

toxic load on the body, because that's, it's the toxic load on

Hope Pedraza: 00:28:52

the body is really just what causes things to go haywire in

Hope Pedraza: 00:28:57

the body anyway, and they come from somebody, and it's

Hope Pedraza: 00:29:00

impossible to limit all of them like we live on planet Earth,

Hope Pedraza: 00:29:03

there's going to be toxins we're going to come our environment is

Hope Pedraza: 00:29:06

not the best unless you're going to live in some agrarian society

Hope Pedraza: 00:29:09

out in the middle of the Pacific Ocean somewhere or something.

Hope Pedraza: 00:29:11

But we're, you know, we're gonna come into contact with toxins,

Hope Pedraza: 00:29:13

but it's just limiting it as much as possible. And knowing

Hope Pedraza: 00:29:16

how to like counteract that with anti inflammatory things in ways

Hope Pedraza: 00:29:20

to like really help the body detoxify.

Kalee Boisvert: 00:29:22

Okay, what are some anti inflammatory things

Kalee Boisvert: 00:29:24

for people but good? I aren't familiar.

Hope Pedraza: 00:29:26

Yes, yes. So it's really it's plants like plant

Hope Pedraza: 00:29:30

based foods, not saying you have to go plant based but plant

Hope Pedraza: 00:29:33

based foods, it's fruits and veggies and nuts and seeds, and

Hope Pedraza: 00:29:35

legumes. All of those foods are high in antioxidants, vitamins,

Hope Pedraza: 00:29:39

and minerals, all the things that your immune system needs to

Hope Pedraza: 00:29:43

really thrive and function optimally. It's all the things

Hope Pedraza: 00:29:46

that your gut means to thrive and function optimally. It helps

Hope Pedraza: 00:29:49

build a healthy gut, it helps build a healthy gut microbiome,

Hope Pedraza: 00:29:52

which is all the bacteria in your gut. So the power of plants

Hope Pedraza: 00:29:56

really can't be overstated. And that's again not saying you have

Hope Pedraza: 00:29:59

to eat plant based there's There's always room for meat, if

Hope Pedraza: 00:30:02

that's what you want to eat, but really putting a focus on it's

Hope Pedraza: 00:30:04

what I have my clients, I call it a plant focused diet with my

Hope Pedraza: 00:30:07

clients since just getting a focus on plants, and just

Hope Pedraza: 00:30:11

getting the power of the fiber and the vitamins and the

Hope Pedraza: 00:30:13

minerals and antioxidants and all the things that plants have

Hope Pedraza: 00:30:16

to offer.

Kalee Boisvert: 00:30:18

So make sure you get those plants, right, love

Kalee Boisvert: 00:30:21

it, okay, um, anything else before we wrap up, like, this is

Kalee Boisvert: 00:30:25

amazing. And like I said, you're just, there's so much here, so

Kalee Boisvert: 00:30:28

much good information, that, again, helps just anyone in day

Kalee Boisvert: 00:30:33

to day life like I think we can get so caught up in our lives or

Kalee Boisvert: 00:30:37

you know, we have our kids or work or just everything on a lot

Kalee Boisvert: 00:30:41

on our plate. So this is things that we do need to stop and pay

Kalee Boisvert: 00:30:45

attention to and have that awareness and be taking cues

Kalee Boisvert: 00:30:48

from our body. So I love this because our body is what's, you

Kalee Boisvert: 00:30:51

know, what are the the whole vehicle that we're able to

Kalee Boisvert: 00:30:55

function through? So we need to keep on you've got Yeah, it is.

Kalee Boisvert: 00:30:59

Anything else before we like wrap up that you'd like to leave

Kalee Boisvert: 00:31:03

listeners with or anything like that?

Hope Pedraza: 00:31:05

Um, yeah, I think my my parting wisdom is just to

Hope Pedraza: 00:31:09

spend more time tuning into yourself and spending more time

Hope Pedraza: 00:31:14

quieting your mind and really tuning in tune to your

Hope Pedraza: 00:31:17

intuition. I think that's really one of the most powerful things

Hope Pedraza: 00:31:19

you can do is to learn how to listen to your intuition. So

Hope Pedraza: 00:31:24

yeah, finding more time to do that can really be like the most

Hope Pedraza: 00:31:29

important thing you can do. Yeah,

Kalee Boisvert: 00:31:31

it is. And like you said, with that example, I

Kalee Boisvert: 00:31:33

just the other day, I was like, I was feeling off this day. And

Kalee Boisvert: 00:31:36

I noticed I didn't drink as much water. And so it was like the

Kalee Boisvert: 00:31:39

answer just came to

Hope Pedraza: 00:31:40

me myself. Exactly, exactly. Your body will

Hope Pedraza: 00:31:42

tell you. Yeah, it was like,

Kalee Boisvert: 00:31:43

okay, so I have to drink more water so that we

Kalee Boisvert: 00:31:46

do have that inner guide, and we just have to listen to it. There

Kalee Boisvert: 00:31:51

though. It's all it's there for us. How can people find you and

Kalee Boisvert: 00:31:54

connect with you?

Hope Pedraza: 00:31:56

Yes, yeah, so you can find me I'm probably most

Hope Pedraza: 00:31:58

active on Instagram at the hope Pedraza and then I have a free

Hope Pedraza: 00:32:01

Facebook group. It's live wholesome and healthy. Just all

Hope Pedraza: 00:32:05

things, holistic nutrition and holistic wellness. Okay,

Hope Pedraza: 00:32:08

perfect.

Kalee Boisvert: 00:32:09

And I'll include those in the show notes too, for

Kalee Boisvert: 00:32:10

anyone listening. So you can click away and kind of learn

Kalee Boisvert: 00:32:14

more. I love this. And tune in and they can tune into your

Kalee Boisvert: 00:32:17

podcast as well. It's called hopeful and wholesome podcast.

Kalee Boisvert: 00:32:21

That's right. Awesome. Well, thank you so much hope I love

Kalee Boisvert: 00:32:24

this. Love this conversation. And yeah, I'm sure everyone

Kalee Boisvert: 00:32:29

listening got a lot out of this. And so definitely check out hope

Kalee Boisvert: 00:32:32

and all she has on the go. She's got a lot of things on the go.

Kalee Boisvert: 00:32:37

Thank you. Okay, thank you so much. And thank you everyone for

Kalee Boisvert: 00:32:40

tuning in. And I will catch you on next week's episode goodbye

Kalee Boisvert: 00:32:44

for now.

Kalee Boisvert: 00:32:51

I hope you found value in this episode. And because I'm such a

Kalee Boisvert: 00:32:55

proponent of taking confident action, I want to pose a

Kalee Boisvert: 00:32:58

question to you the listener. What is one action that you feel

Kalee Boisvert: 00:33:03

inspired to take after listening to today's episode? If you enjoy

Kalee Boisvert: 00:33:07

listening, please subscribe and share with your friends and

Kalee Boisvert: 00:33:10

family. Thank you so much and I will catch you next time