Shownotes
After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness.
Their dare this week was to engage in three random acts of kindness.
Initially they were in two minds about whether or not kindness packed enough of a punch but there's a dark side to kindness too don't you know!
Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!
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