In this episode of the podcast, Rachel is joined by Dr Amrita Sen Mukherjee, a portfolio GP with a special interest in occupational health, a Next Gen GP lead and the RCGP First5 Wellbeing lead as well as mother to two small children.
We talk about the power of positivity and how this works during difficult times such as those we are experiencing right now. Ami is undertaking a Masters in Positive Psychology and we discuss some of the positive psychology principles and research around how this can help us.
Keeping a list of things we are grateful for, creating an album of meaningful photos and reflecting on why they are meaningful are two ways in which we can increase our positivity – which the helps to re-wire our brains.
We discuss the importance of accepting what we can and can’t control, the importance of autonomy and purpose in our lives and chat about the small and practical changes we can all make to increase these elements in our work and home life.
Ami’s top tips:
- Plan positivity
- Do team check-ins regularly
- Remember the basic stuff – it’s OK to laugh.
Keep up the good work. Keep your heads. Keep caring.
Access the free Shapes Webinar ‘How to support your team through the COVID crisis without trying to fix it for everyone’ here - https://shapes-toolkit.mykajabi.com/support-your-team-webinar
Watch Ami and Rachel’s FMLM webinar on wellbeing here https://www.fmlm.ac.uk/resources/webinar-maintaining-your-wellbeing-through-covid-19
Contact Rachel – rachel@wildmonday.co.uk
Twitter - @DrRachel Morris
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You can watch this podcast episode on YouTube here.
Podcast links
Get the COVID Team Wellbeing Toolkit which includes instructions on how to run a team check in chat here.
Follow Ami on twitter @YourwellbeingDr
Here’s her website https://yourwellbeing.doctor/
Get in touch with her Amrita@yourwellbeing.doctor
24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.
Coronavirus wellbeing support for doctors Facebook group - https://www.facebook.com/groups/777257999463566/
Shapes for Doctors Website http://www.shapesfordoctors.com
You Are Not A Frog website http://shapesfordoctors.co.uk/podcasts/
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
BMA Wellbeing Service
The NHS Practitioner Health Programme
Sign up for downloadable CPD reflection forms plus more tools and resources
For more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts
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