We were excited to welcome Tonya Clark of MindfulEd, to the podcast this week! We discuss actionable approaches to building cultural identity, supporting our children's emotional well-being, and instilling pride and confidence in the face of negative societal narratives. This episode is a powerful guide for mothers of Black sons who are committed to parenting with purpose and intention.

We also dive into Tonya's initiative, "Broga," a mindfulness and yoga program designed for black and brown boys. Tonya first introduced Yoga to her son as a way to help him manage his big emotions. Since then, she’s developed the Broga curriculum to help introduce boys to the power of yoga.

Learn more about Tonya by visiting tonyasclark.com.

At the end of the episode, I also mention an incredible free tool I've found to help my son with math - Khan Academy. For more information about how I'm leveraging Khan Academy to help my son improve his math skills, check out my Math Mastery workshop. It's completely free and has everything you need to get started today.