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The NSP Nutrition Show - Training for a bigger chest & What you need to know about carbs
Episode 220th September 2021 • NSP Nutrition Show • NSP Nutrition
00:00:00 00:58:03

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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills

Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies, and overall wellness.

Welcome to episode #2 of the NSP Nutrition Show!


In this episode Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique.


In this episode, you will discover: -


- How Arman went from having a stubborn chest that wouldn’t grow...to building competition-winning pecs

- The BEST exercises for any guy who wants to build a bigger and thicker pair of chest muscles

- The exact training protocols Arman uses to help his clients build a big, broad chest that makes them stand out from all other guys in the gym

- How to train and build your chest even if you’re suffering from an injury


The myth all guys believe when it comes to fat storage (even Arman believed this one!)

- How many carbs you should eat a day for optimal fat loss and muscle development

- Should you ever eat ZERO carbs?


Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - nspnutrition.com

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