Many of us know we're supposed to be out in nature more, but many of us don't take the time to make this a reality. It's a mission for Tami Gilmore, founder of Wilderness Therapy Retreats, to help people reconnect with nature, and themselves to find more peace in their lives.

Whether it's a burned out mom, or a busy executive, our lives have lost enjoyment and connection because we're just trying to get through the days.

On this episode of First to Arrive, Last to Leave, Tami shares her journey from a therapist to launching her retreats because she saw so many great results from getting her clients out in nature.

She also talks about how just simply making changes and an effort for us to get out in nature, can have a huge impact to our daily lives.

For more information, visit: https://wilderness-retreats.com/.