It’s part two of TeeJay’s mini series about body image and she’s looking at where this obsession began.

An ideal body hasn’t always been about being super skinny and did you know the ancient Greeks were more obsessed with how men looked than how women did.

Remember you are beautiful right now, exactly as you are.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@backontrackteens.com or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com