Shownotes
What if healing began not with medicine, but with your mindset? In this soulful episode of The Soul Mirror, host Shreya is joined by Dr. Julius Torelli—a classically trained cardiologist turned transformative wellness guide. Drawing on decades of medical experience, Dr. Torelli shares how emotional roots of illness, especially in chronic conditions, often go overlooked in conventional care. We dive into the science and practice behind his philosophy “Gratefully Well,” where gratitude becomes more than a feeling—it becomes medicine. Whether you’re battling burnout, managing stress, or facing unexplained symptoms, this episode explores why thoughts, beliefs, and daily intention may be the most potent healing tools you have.
About the Guest:
Dr. Julius Torelli is a seasoned cardiologist who has spent over 30 years transitioning from purely clinical care to holistic healing through mindset, gratitude, and emotional wellness. He is the founder of GratefullyWell.com, author of Holistic Health Pathways, and an educator devoted to helping people heal by reconnecting with personal responsibility and awe-inspiring gratitude.
Key Takeaways:
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Mindset shapes biology: Chronic stress and negative thinking impact the nervous system and contribute to physical illness, especially in medically unexplained conditions like fibromyalgia, migraines, and IBS.
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Gratitude is a tool, not just a feeling: Dr. Torelli teaches “gratitude traceback,” a method of tracing one simple gift (like a refrigerator) back to all the people and systems that made it possible—transforming ordinary appreciation into powerful awe.
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Victim mindset delays healing: Healing begins when we shift from blame to ownership. Mindset change isn’t easy, but it’s necessary for true transformation.
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Thoughts are physiologically active: Imagining a lemon can make you salivate. Chronic negative thoughts can produce lasting tension and illness.
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Simple rituals lead to profound change: From gratitude journaling to mindful awareness, these daily acts recalibrate the autonomic nervous system and move us from stress to healing.
Connect with the Guest:
