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Box Breathing
Episode 1 • 9th January 2025 • The Coventry College Podcast • withinu / Coventry College
00:00:00 00:01:01

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Box breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus.

It involves taking slow, deep breaths while following a specific pattern. Here's how to practice box breathing.

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