Burnout, Guilt & the Pressure to Keep Going (When You’re Already Tired)

Episode Description (for listening apps):

Burnout as a dog parent is real. In this guest episode with Dr. Amber Parks, we explore what burnout actually is, how it shows up in your relationship with your dog, and gentle, realistic steps to begin recovering.

Show Notes

Have you ever felt so emotionally drained that even loving your dog feels heavy?

You’re not alone. Burnout as a dog parent is real, and it can sneak up on even the most dedicated, loving people.

In this guest episode of The Mindful Dog Parent, I’m joined by Dr. Amber Parks, a veterinarian-turned burnout and stress coach who knows firsthand what it’s like to feel exhausted, overwhelmed, and stuck in something you once loved. Together, we unpack the hidden emotional toll of caring so deeply for your dog and why recovering your own wellbeing is the most important thing you can do for both of you.

What You’ll Hear in This Episode:

• What burnout really is: And why it’s different to everyday stress.
• The signs of burnout in dog parents: Emotional, physical, and behavioural red flags to look out for.
• How burnout affects your connection with your dog: From patience levels to nervous system signals.
• Why loving your dog isn’t enough to avoid burnout: And why this has nothing to do with failing them.
• Gentle ways to start recovering: Small, doable steps to refill your cup without quitting everything.

About Our Guest:

Dr. Amber Parks, DVM, DABVP is a veterinarian-turned burnout and stress coach who helps high-achieving professionals reclaim energy, confidence, and joy without needing to quit their jobs. She specializes in helping clients overcome imposter syndrome, stop people-pleasing, and build sustainable lives that feel fulfilling, not draining.

Who This Episode Is For:

• Dog parents who feel emotionally or physically exhausted
• Anyone who loves their dog deeply but feels they’re running on empty
• People craving gentle, realistic ways to recover calm and joy

Why This Episode Matters:

Because being a good dog parent should never mean losing yourself in the process. Burnout isn’t about how much you love your dog, it’s about how much you’ve been pouring out without refilling.

Your Gentle Takeaway:

You can’t pour calm into your dog if you’re running on empty. Taking care of yourself is taking care of them.

Resources & Links:

📥 Free guide: Practical Strategies for Overwhelmed Dog Parents

A Gentle Reminder:

Your dog needs you well, not worn down. Prioritising your mental health is one of the most loving things you can do for both of you.