In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to keep stress and sympathetic activation/fight or flight at bay and to keep your immune system working optimally by giving your body the love it needs. Tune in for helpful advice, simple breathing techniques and the grounding you need in this complex moment.

Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episodes-covid-19-corona-virus-guidance/

Mentioned in this episode:

Download Your Free Guide to Conversational Consent!

Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast

Conversational Consent Guide