Patrick & I chose to tackle a typical snapshot -a day in the life, so we could offer up easy choices you can make to live a healthy life every day.

It's all a prelude to our new year's course launch:"28 Days To A Healthier You"! It'll be specially priced for the next few weeks, so be sure to sign up early!

We take you through the easy ways you can transition to better choices, step-by-step. You won't be overwhelmed or deprived-just inspired!

From walking your dog, to eating good meals, deep breathing to create a break in your day, from lists & journaling,to ideas for winding down at home, we have the goods to make it happen without breaking a sweat-figuratively!

Happy Thanksgiving-Be safe & healthy this season! Best, Patrick & Jo-Anna

PS-Here're the links to cool tips & spots we mentioned in today's cast: Lifestyle Checklist , our Kitchen & Shop, & our post on the Power Of Positivity-for great ways to stay motivated! Finally, our 20-minute easy-peasy videos-one from Patrick & one from Jo-Anna. Enjoy!