Our special guest for Episode #29 is the inspirational cool cat, Personal Trainer and Life Coach Emily Anger.
Emily is originally from Sweden but has lived all over the world the past 12 years; nearly 10 of those years have been in London, UK.
She was an aspiring singer, but the gym had a harder pull on her. She has now worked in the Fitness Industry for almost a decade alongside some of the best coaches.
Since 2018 she's taken her business online, helping people all across the whole world.
Her coaching company, Coached by Anger, is a perfect mix between body transformation coaching and life coaching, focusing on helping her clients create a transformation that goes much deeper than just looking good.
Her ultimate mission is to help and inspire as many people as possible to become the best version of themselves, to realise their potential and be whatever they choose, while finding happiness inside in their day-to-day life.
Here's what this engaging conversation delves into:
- human connections enrich your life
- overcoming identity crises
- voluntarily putting yourself totally out of your own comfort zone
- how beautiful Umar is!
- the power of Nature
- training hard vs training smart
- Uncovering who you really are in your most difficult moments
- the concept of behavioural flexibility
- good intentions, bad outcomes
- learning to communicate effectively
- taking responsibility to get out of a victim mentality
- how important is the number on the scale?
- the outcomes Emily's client gain through her coaching programme
- and more
Connect with Emily via Instagram: https://instagram.com/emilyanger
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Umar: https://instagram.com/umarmalik_91
Thank you for tuning in!
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