In this episode, I share a major breakthrough on my Shape of Kate journey! After years of trying different diets and routines, I’ve finally found the best-fit way to eat and lose weight that works for me. I’ll take you through the ups and downs I’ve faced, the mistakes I’ve learned from, and how this time it’s different.

You’ll hear about:

• The specific approach that’s helping me shed kilos and feel amazing
• The key change I made to meal planning that has made ALL the difference for ME
• The mindset shifts that have made all the difference
• Why patience and persistence are key in this journey
• How I’m beginning to see the results I’ve worked so hard for

If you’ve ever struggled to find the right path to weight loss or fitness, tune in for inspiration, tips, and a candid look into my personal transformation. Let's get back on track together!

Check out State of Play Beer here: https://www.stateofplaybeer.com/shop/

Check out Mealbox.nz here: https://www.mealbox.nz/