Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how dieting and food management is a form of keeping control, the reasons why it might be difficult to embrace intuitive eating, and how to navigate the fear of losing control.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.