It’s all about self love in this episode of Happiness Injection.

And there’s another special guest - it’s Shonette’s best Covid friend Kat.

The pair of them have been supporting each other through Shonette’s break up.

Kat is a self love coach and she shares her best advice for you to learn a bit of self love.

Spoiler alert - it doesn’t happen overnight and it doesn’t come in a gin glass.

Just a word of warning Shonette uses the “s” word that rhymes with hit.

If you want to find out more about Kat she's on instagram as @_beeingwell

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava