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For every hour morning light is delayed, BMI increases by over a point — and most of us are getting nowhere near enough lux. Sarah Kleiner, founder of Sarah Kleiner Wellness, Board Certified in Applied Quantum Biology from the ANMCB, and host of the top 2% podcast Evolving Wellness, breaks down the light variable that could be undermining your metabolism, weight, and sleep.

You'll walk away knowing:

1. Why lux — not just blue light — is the brightness signal driving your metabolism and weight regulation
2. Why lux exposure is cumulative and how to track and optimize it throughout your day
3. What infrared light does for your mitochondria and why modern environments have almost entirely stripped it away

Connect with Sarah Kleiner

Download MyCircadianApp (with the lux meter!) in the app store on your device. Use code QBCPOD

App website: MyCircadianApp.com

App IG: https://www.instagram.com/mycircadianapp/

Sarah’s Substack: https://substack.com/@sarahkleinerwellness

Sarah’s IG: https://www.instagram.com/sarahkleinerwellness

Sarah’s website: https://www.sarahkleinerwellness.com

Full show notes, research links, and transcript excerpt at qbcpod.com.

Connect with The Reverse Aging Club:

On Substack: reverseagingclub.substack.com

Visit The Reverse Aging Club: reverseaging.club

Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg

Institute of Applied Quantum Biology

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

Podcast website: https://qbcpod.com/

Tools we use: https://qbcpod.com/products/

Recommended Products:

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Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

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